Loving Kindness Meditation

You can organize a one-hour loving-kindness meditation session at your place on a weekly or monthly basis.
Please get in touch with 99089237 for more information.

This is the text of a guided meditation we frequently use in our meditation classes.
Download a PDF of this loving-kindness meditation.
Download a PDF of all the Guided Meditations.

We are very fortunate because the Supreme Buddha, our Great Teacher, has taught us all about morality, concentration, and wisdom. Now, without anger, ill will, or jealousy, let’s spread loving-kindness to all beings. Think in this way:

May I be free from anger.
May I be free from ill will.
May I be free from jealousy.
May I be free from mental suffering.
May I be free from physical suffering.
May I live in peace.
May I live happily.

May I be free from anger.
May I be free from ill will.
May I be free from jealousy.
May I be free from mental suffering.
May I be free from physical suffering.
May I live in peace.
May I live happily.

May all beings in this place:
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May all beings in this place:
live in peace.
live happily.

May all beings in this city:
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May all beings in this city:
live in peace.
live happily.

May all beings in this province:
… be free from anger
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May all beings in this province:
live in peace.
live happily.

May all beings in this country:
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May all beings in this country:
live in peace.
live happily.

May all beings in this world:
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May all beings in this world:
live in peace.
live happily

May all beings:
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May all beings live in peace.
May all beings live happily… live happily… live happily.

Sādhu! Sādhu! Sādhu!

Maithree Bhawanawa